The Combat Swimmer Stroke

Former Navy SEAL Stew Smith (CSCS) and Terry Laughlin of Total Immersion Swimming have combined talents to create the Combat Swimmer Stroke DVD. Complete with TI drills and underwater footage of each element of the Combat Swimmer Stroke, Stew and Terry demonstrate two ways to perform the CSS.

Many people who use this video go from 10 minute 500yd swims to sub 8 minutes within a matter of weeks - some even in days!