How Far Can You Swim?

As Far As Your Dreams Can Take You...The Total Immersion Way

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Triathletes and competitive swimmers around the world are training with Total Immersion methods and creating an impressive record of improvement and achievement.

If your goal is to swim purely for health and fitness, with no thought of competing, Total Immersion training will help you maximize the health benefits of swimming while also improving focus, mindfulness, and a host of other qualities not only critical to performing your best in the water, but also living at your best.

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As seen in

  • Out on the Open Water
  • Swim Your Way to a 6-Pack
  • Total Immersion's Terry Laughlin responds to Sheila Taormina's propulsion article
  • Back in the Swim
  • Avoid Swimming Anxiety In Your Next Race
  • usms
  • Kaizen Swimming