Swim Smarter, Better . . . Faster!

Millions of people all over the world love to swim the Total Immersion (TI) way because our technique is satisfying, easy to learn, and really works!

Explore our Videos, Practices and More!


I encourage all of you — whether you want to overcome your fears or win the Ironman — to give TI training a test drive. It’s the first instruction that’s made sense to me and is 100% responsible for the fastest transformative experience I’ve ever had in the world of sports. Just incredible.

Tim Ferriss

Learning TI has been one of the most meaningful and transformative experiences of my life. The joy of becoming one with the water and the unique experience of freedom and power that it bestows, only increases as the years go by.

Jeanne Safer, PhD

Swimming has been one of the most important aspects of my recuperation. If it wasn't for Terry Laughlin-- specifically in creating Total Immersion - I wouldn't be where I am today, which is certainly far more healthy and capable than I ever could have imagined my life, considering what I've gone through." -- Barry Shore, on the primary role of TI swimming in his recovery process from paralysis.

Barry Shore

Total Immersion across all platforms

Total Immersion content is accessible on over 1000 devices including iOS devices, Android devices, MACs, PCs, streaming media boxes such as Roku, Apple TV, Chromecast, and Nexus Player.