Total Immersion Graceful Freestyle with Coach Shinji Takeuchi [Advanced]

This Advanced Freestyle package includes 3 titles:

(1) Complete Guide to Graceful Freestyle

(2) Freestyle Toolbox - Advanced Skills

(3) Open Water Techniques

**Click the "Resources" tab above to access the e-book associated with each of these titles**

The Complete Guide to Graceful Freestyle

We thoroughly analyzed renowned Shinji Takeuchi's graceful freestyle and created a learning tool which has several approaches to hone your skills to swim graceful freestyle.

Those approaches include key focal points, stroke phases, sensors, sensations, and core skills.

For mastering those skills, there are several ways of learning, such as a toolbox, dryland rehearsals, and drills designed for specific skills.

By watching the videos, you will learn the key skills to swim graceful freestyle. By trying drills and tools, you will be able to correct your swim for graceful freestyle.

Freestyle Toolbox – Advanced Skills

Get freestyle “tools” which can bring results on the fly!

It is important to identify your problems and quickly fix them in order to swim more easily, longer, faster, and more gracefully. This sequence of action (Observation－Distinction－Correction－Assessment) is called a “tool”, and we provide various tools which can be used to solve your problems and achieve your goal. Start with easy movements, and imprint the feeling that you get from the movements when you swim freestyle.

The 20 advanced level tools are intended to help you swim faster and more gracefully. Use them to improve your techniques for recovery, the 2-best kick, and increasing propulsion. You can learn the coordination of the arm movements and the body rotation in the water step-by-step, and this is a very important technique in order to swim effectively.

Open Water Swimming Techniques

In this video, you will learn specific skills for open water swimming, such as sighing, turn and course correction. By learning these skills, you can enjoy open water swimming longer and faster:

● Breathing Control

● Sighting

● Course Correction

● Making a Turn

● Entry & Exit